Sources of negative energy

Negative experiences are rooted in one’s own consciousness.

The mind views experiences that do not meet preconceived expectations as negative experiences.

Thus it results in negative energy.

Every event experienced or person met has a neutral meaning.

It can be taken in a positive or negative way, depending on the host. Basically, negative energies can be subjective.

Each person’s needs are different.

That is why a variety of negative energies exist in different forms.

It can be physical, like a close encounter with people that make you uncomfortable.

Also, it may be emotional, like when you are heartbroken because of a break-up.

Moreover, negative experiences can also be a result of the term negativity bias.

This is when your nervous system will choose to focus on negative experiences rather than positive experiences.

This is normal due to a person’s survival instinct.

People usually prefer to look for danger consciously or unconsciously in order to foresee a threat and choose to react with their fight or flight.

This negativity bias is instilled in our minds as we continue to evolve and live our lives.

As a consequence, human beings become cynical, negative, and apprehensive when it comes to people and life as a whole.

Since humans are mentally programmed to hunt for negative energy, here are some ways that can help cleanse and cut off any negative energy one might encounter in real life.

Ways of cleansing negative energy

Crystals

Crystals have found their way towards mainstream pop culture once again.

Besides their aesthetic and decorative purpose, crystals are actually great additions to your wellness routine.

Each crystal has a distinct and corresponding purpose that can help you manifest good energy and get rid of the bad counterparts.

For example, having a piece of selenite crystal on your bedside table can bring in more positive dreams and block nightmares.

Clear Quartz crystals are also believed to be helpful in deflecting negative energy and absorb positivity.

Also, having a black tourmaline in your house can help you block out negativity from all possible directions.

There are also crystals that you can just keep in your wallet or pocket so you can bring them with you anywhere.

Black obsidian can be an ideal crystal that you can bring with you for peace of mind so that whenever you’re stuck in traffic or on public commute, you can avoid getting frustrated easily and remain calm.

Sea salt

Salt has been used as a kind of purifier for years now.

This powerful spiritual remedy can ward off harmful negative energy and empty it out of your system.

At the same time, it heals one’s pessimistic disposition and gives rise to spiritual growth.

Decorating your home with salt lumps or bowls of salt and regularly replacing them can get rid of the negative vibes that are living in your house.

Sprinkling or spraying saltwater can also be an easier way to cleanse your house without it taking up too much of your time.

Meditation

Allocating a few minutes for meditation every day can have a great healing effect on your mind and soul.

This helps restore balance and positivity into your system and divert negative energy from your being.

Meditation is known to reduce the stress that is caused by negative or bad energy.

Muscle tension can be relieved, and stress hormones are cut down.

This activity also allows you to revel in your thoughts and sort out your mind. Reconnecting with your pure consciousness can let you evaluate the negativity within your being and expel it from your system.

Overall, using these methods will allow you to let go and release all of the negative energy that you are unconsciously hoarding within yourself or in your own home.

Once you get the hang of things through regularly practicing these methods, you will easily find a way to focus more on the positives instead of the negative counterparts.

As soon as you get used to looking for the positives first, you’ll end up feeling healthier and more at peace as you can now look at the world differently and more positively.