How Practicing Skills in Lucid Dreams Can Help You Improve
Have you ever felt like you were Studies have found that practicing skills in lucid dreams can actually help you improve. Now, people can spend even more time mastering their craft even when they're asleep. There may be times when people would rather lose sleep to get in some extra hours of practice. This is apparent for people who love to be productive and are trying hard to reach their goals. It is scientifically proven that getting an adequate amount of sleep is incredibly important. Still, more and more people are becoming sleep-deprived. There are only so
Defining lucid dreaming
A lot of people might not know what exactly is lucid dreaming. As defined by specialists, lucid dreams are a dream session wherein the dreamers are aware that they are in a dream. There are various definitions surrounding this term, and only a few of these definitions are known by most individuals. Famous movies such as Inception have mentioned lucid dreaming as a form of dream manipulation. Though this may seem impossible in real life, there are certain aspects about it that do actually exist and can be done in reality. Research shows that about 11% of
How does it work?
Practicing your skills during a dream might not seem plausible for a lot of people, so how exactly does practicing skills in a lucid dream work? During a lucid dream, your mind is awake, and you're aware of whatever is happening in that dream. By trying to practice a skill, it trains and helps your mind to familiarize a certain action that can be translated into real-life once you wake up. Instead of exercising your muscle memory, you can train your mind to literally remember and know how to perform a certain task. Once you're in control during a lucid dream, you can activate and fuel
What are the steps you need to take?
Practicing lucid dreams will be easier once you already know how to regain consciousness and control during a dream. Here are some of the steps you can take to make use of your time during lucid dreams.
